GREENthirty challenge!

Inspired by my soul sista, twin cousin & yogini gangsta Josie Schweitzer… She takes whatever she’s passionate about, lights it up and the sparks spread like wild fire. I’m about to do that too… My (and Josie’s) 30th birthday is in … Continue reading

Let food be thy…

Let food be thy medicine and medicine be thy food

-Hippocrates

This simple and deep wisdom from the father of modern medicine is what I live my life by.  I don’t depend on Western Medicine or Hospitals to take care of me if I get sick… my health insurance is eating and drinking super fresh fruits, vegetables and greens everyday.  I take care of my body, by feeding it clean-burning fuel so that I can operate on a high frequency, with natural vitality and energy and stay healthy and feel good.  I want to be as healthy as I can be so I can share with others how they can be empowered to super-charge their health. It’s pretty simple really… Eat organic, fresh, local live foods to maintain a healthy body.